February 8, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
50kg
8x
80kg
8x
100kg
8x
120kg
4x
130kg
4x
|
32 | 2840 |
| 2 | Leg press |
100kg
20x
180kg
20x
180kg
20x
|
60 | 9200 |
| 3 | Seated calf raise machine |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| Total | 152 | 13240 | ||
