January 11, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Triceps Press |
16.5lb
10x
16.5lb
10x
16.5lb
10x
|
30 | 495 |
| 2 | Bench Press |
105lb
10x
105lb
10x
105lb
7x
|
27 | 2835 |
| 3 | Seated Military Shoulder Press |
14lb
10x
14lb
10x
14lb
10x
|
30 | 420 |
| Total | 87 | 3750 | ||
