January 26, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Triceps Extension |
16.5lb
10x
16.5lb
10x
16.5lb
10x
|
30 | 495 |
| 2 | Incline Flys |
19lb
10x
19lb
10x
19lb
10x
|
30 | 570 |
| 3 | Seated Military Shoulder Press |
14lb
10x
14lb
10x
14lb
10x
|
30 | 420 |
| 4 | Bench Press |
105lb
10x
|
10 | 1050 |
| Total | 100 | 2535 | ||
