January 27, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Triceps Press |
16.5lb
10x
16.5lb
10x
16.5lb
10x
|
30 | 495 |
| 2 | Bench Press |
105lb
10x
105lb
7x
|
17 | 1785 |
| Total | 47 | 2280 | ||
