February 11, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
8x
70kg
8x
80kg
5x
90kg
2x
85kg
4x
80kg
5x
|
32 | 2280 |
| 2 | Cable Pushdown |
50kg
8x
60kg
12x
70kg
9x
|
29 | 1750 |
| 3 | Dumbbell incline bench press |
30kg
10x
40kg
6x
40kg
9x
|
25 | 900 |
| 4 | Sitting dumbbell curl |
25kg
8x
30kg
8x
30kg
6x
|
22 | 620 |
| Total | 108 | 5550 | ||
