February 12, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
8x
130kg
6x
130kg
6x
130kg
6x
110kg
8x
80kg
10x
|
52 | 5540 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
55kg
8x
55kg
8x
55kg
8x
55kg
8x
|
40 | 2160 |
| 4 | Seated calf raise machine |
55kg
10x
55kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
|
70 | 4350 |
| 5 | Pull-up |
100kg
15x
100kg
6x
|
21 | 2100 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 323 | 17150 | ||
