February 14, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Dumbbell Shoulder Press |
30kg
10x
40kg
8x
40kg
8x
40kg
7x
|
33 | 1220 |
| 2 | Dumbbell Lateral Raise |
20kg
8x
20kg
8x
20kg
7x
|
23 | 460 |
| 3 | Barbell Straight Leg Deadlift |
65kg
10x
75kg
10x
75kg
8x
|
28 | 2000 |
| 4 | Seated Pulley Row |
65kg
10x
75kg
10x
70kg
15x
|
35 | 2450 |
| Total | 119 | 6130 | ||
