February 13, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close-grip bench press |
50kg
8x
70kg
6x
85kg
1x
90kg
1x
70kg
8x
70kg
8x
|
32 | 2115 |
| 2 | Squat |
60kg
8x
90kg
8x
100kg
8x
90kg
8x
|
32 | 2720 |
| 3 | Leg press |
100kg
10x
130kg
15x
130kg
15x
130kg
15x
|
55 | 6850 |
| Total | 119 | 11685 | ||
