February 15, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | käärkükk kangiga |
30kg
10x
40kg
10x
40kg
10x
|
30 | 1100 |
| 2 | Deadlift |
50kg
10x
80kg
10x
90kg
6x
90kg
6x
|
32 | 2380 |
| 3 | Barbell Straight Leg Deadlift |
70kg
8x
70kg
8x
70kg
8x
|
24 | 1680 |
| Total | 86 | 5160 | ||
