January 26, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
40kg
12x
60kg
24x
|
36 | 1920 |
| 2 | Lying leg curl |
105kg
20x
105kg
15x
105kg
12x
|
47 | 4935 |
| 3 | Leg extension machine |
55kg
20x
60kg
12x
65kg
10x
|
42 | 2470 |
| 4 | Leg press |
90kg
10x
120kg
10x
140kg
10x
|
30 | 3500 |
| 5 | Seated calf raise machine |
40kg
60x
|
60 | 2400 |
| 6 | Keretõsted |
7kg
25x
|
25 | 175 |
| 7 | Keretõste Rooma toolil |
5kg
30x
|
30 | 150 |
| 8 | Kerepöörded istudes |
20kg
20x
|
20 | 400 |
| Total | 290 | 15950 | ||
