February 20, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
4x
100kg
1x
80kg
6x
|
33 | 2380 |
| 2 | Triceps Pushdown with Rope |
30kg
10x
35kg
10x
40kg
8x
|
28 | 970 |
| 3 | Cable curls |
50kg
8x
60kg
8x
70kg
7x
|
23 | 1370 |
| 4 | Dumbbell incline bench press |
30kg
8x
45kg
8x
45kg
8x
|
24 | 960 |
| Total | 108 | 5680 | ||
