February 22, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
24kg
50x
24kg
50x
24kg
50x
|
150 | 3600 |
| 2 | Seljatõmbed ülalt |
50kg
20x
50kg
20x
50kg
10x
|
50 | 2500 |
| 3 | Biitseps hantlitega seistes |
24kg
25x
24kg
25x
|
50 | 1200 |
| Total | 250 | 7300 | ||
Notes
+ ratas 16 min (7 km). Tenerifel
