February 27, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
24kg
50x
24kg
50x
|
100 | 2400 |
| 2 | Seljatõmbed ülalt |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| 3 | Biitseps hantlitega seistes |
28kg
30x
28kg
30x
|
60 | 1680 |
| Total | 220 | 7080 | ||
Notes
+ ratast 33 min (15 km). Tenerifel.
