December 27, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
120kg
6x
125kg
3x
110kg
6x
100kg
8x
80kg
8x
|
53 | 5295 |
| 2 | Dumbbell incline bench press |
62kg
8x
80kg
6x
80kg
6x
62kg
8x
62kg
8x
|
36 | 2448 |
| 3 | Butterfly Machine |
50kg
8x
50kg
8x
50kg
8x
60kg
8x
50kg
8x
|
40 | 2080 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Lying cable curls |
50kg
10x
70kg
8x
70kg
8x
70kg
8x
|
34 | 2180 |
| 6 | Cable curls |
45kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1560 |
| 7 | Küljemasin |
50kg
40x
|
40 | 2000 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 317 | 16843 | ||
