December 23, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
70kg
10x
80kg
10x
100kg
6x
110kg
3x
110kg
2x
100kg
5x
100kg
4x
80kg
10x
|
60 | 4850 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| Total | 180 | 12650 | ||
Notes
+ kõht.
