March 4, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
120kg
6x
130kg
3x
130kg
3x
110kg
7x
80kg
10x
|
51 | 5170 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
72kg
8x
72kg
8x
72kg
8x
|
40 | 2720 |
| 3 | Incline dumbbell fly |
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
32 | 1344 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Cable Concentration Curl |
25kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1840 |
| 6 | Biceps machine |
40kg
21x
40kg
21x
40kg
21x
|
63 | 2520 |
| 7 | Sit-ups |
0kg
40x
|
40 | 0 |
| 8 | Pull-up |
100kg
12x
|
12 | 1200 |
| Total | 334 | 16074 | ||
