March 12, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
70kg
8x
80kg
6x
90kg
3x
80kg
5x
70kg
8x
|
30 | 2270 |
| 2 | Dumbbell incline bench press |
35kg
10x
45kg
10x
45kg
10x
50kg
4x
|
34 | 1450 |
| 3 | Barbell biceps curl |
30kg
12x
30kg
12x
35kg
8x
|
32 | 1000 |
| 4 | Cable Pushdown |
50kg
12x
60kg
10x
60kg
10x
|
32 | 1800 |
| Total | 128 | 6520 | ||
