March 18, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
65kg
10x
70kg
10x
|
30 | 1850 |
| 2 | Bench Press With Bands |
35kg
8x
45kg
8x
35kg
8x
|
24 | 920 |
| 3 | Dumbbell Flys |
25kg
10x
28kg
10x
|
20 | 530 |
| 4 | Tricep Dips |
91kg
8x
91kg
8x
91kg
6x
|
22 | 2002 |
| 5 | Close Grip EZ Bar Curls |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 6 | Decline Crunches |
0kg
20x
0kg
15x
0kg
15x
|
50 | 0 |
| 7 | Decline Crunches | 0 | 0 | |
| 8 | Close Grip EZ Bar Curls | 0 | 0 | |
| Total | 176 | 6052 | ||
