December 26, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
110lb
10x
110lb
3x
110lb
3x
|
16 | 1760 |
| 2 | Dumbbell Flys |
17.5lb
20x
17.5lb
20x
|
40 | 700 |
| 3 | Alternate Bicep Curl |
17.5lb
10x
17.5lb
10x
17.5lb
10x
|
30 | 525 |
| Total | 86 | 2985 | ||
