March 22, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
120kg
6x
140kg
6x
150kg
6x
140kg
6x
140kg
6x
|
38 | 4780 |
| 2 | Pull-up |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
8x
100kg
2x
|
50 | 5000 |
| 3 | Barbell Row |
35kg
8x
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
40 | 1720 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
6x
95kg
6x
105kg
3x
80kg
4x
|
35 | 2785 |
| 6 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 7 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 367 | 20925 | ||
