April 1, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
80kg
10x
90kg
10x
100kg
5x
110kg
3x
110kg
2x
|
40 | 3250 |
| 2 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
|
50 | 2600 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 4 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
20x
80kg
15x
80kg
15x
|
90 | 7200 |
| 5 | Triitseps rööbaspuudel |
88kg
30x
|
30 | 2640 |
| Total | 260 | 19690 | ||
Notes
+ kõht.
