April 2, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
75kg
10x
80kg
10x
85kg
10x
90kg
10x
|
40 | 3300 |
| 2 | Seljatõmbed alt |
75kg
10x
80kg
10x
85kg
10x
90kg
10x
|
40 | 3300 |
| 3 | Biitseps kangiga istudes |
42.5kg
10x
42.5kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2050 |
| 4 | Triitseps rööbaspuudel |
88kg
35x
|
35 | 3080 |
| Total | 165 | 11730 | ||
Notes
+ kõht.
