April 4, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Power jerk |
50kg
6x
70kg
4x
80kg
3x
80kg
2x
80kg
2x
70kg
4x
70kg
3x
|
24 | 1630 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
45kg
8x
45kg
8x
45kg
7x
45kg
7x
|
46 | 2070 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
7x
100kg
4x
100kg
5x
80kg
8x
|
40 | 3210 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 7 | Pull-up |
100kg
10x
|
10 | 1000 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 266 | 12214 | ||
