April 11, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
5x
90kg
5x
80kg
6x
|
40 | 2980 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
45kg
8x
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
48 | 2120 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
40 | 1080 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
8x
90kg
7x
80kg
8x
80kg
6x
|
45 | 3510 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable One Arm Pushdown |
20kg
16x
20kg
16x
20kg
16x
20kg
16x
|
64 | 1280 |
| 7 | Pull-up |
100kg
15x
100kg
5x
|
20 | 2000 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 339 | 14250 | ||
