April 11, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
80kg
10x
90kg
10x
100kg
8x
110kg
3x
100kg
5x
90kg
8x
90kg
5x
|
59 | 5000 |
| 2 | Dumbbell incline bench press |
52kg
10x
52kg
10x
50kg
10x
50kg
10x
|
40 | 2040 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 4 | Cable Pushdown |
80kg
20x
80kg
18x
80kg
16x
80kg
14x
80kg
12x
|
80 | 6400 |
| Total | 229 | 17440 | ||
Notes
+ kõht.
