April 12, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
140kg
6x
160kg
6x
170kg
3x
140kg
6x
120kg
6x
|
43 | 5390 |
| 2 | Pull-up |
100kg
10x
100kg
10x
100kg
10x
100kg
9x
100kg
9x
100kg
6x
|
54 | 5400 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Close Grip Pulldown |
100kg
8x
|
8 | 800 |
| 5 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
60 | 5400 |
| 6 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 7 | Ab crunch machine |
50kg
40x
|
40 | 2000 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 385 | 25390 | ||
