April 12, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
75kg
10x
80kg
10x
85kg
10x
90kg
10x
90kg
10x
90kg
10x
|
60 | 5100 |
| 2 | Seljatõmbed alt |
75kg
10x
80kg
10x
85kg
10x
90kg
10x
90kg
10x
90kg
10x
|
60 | 5100 |
| 3 | Biitseps kangiga istudes |
43kg
10x
43kg
10x
43kg
10x
43kg
10x
43kg
10x
|
50 | 2150 |
| 4 | Triitseps rööbaspuudel |
86kg
40x
|
40 | 3440 |
| Total | 210 | 15790 | ||
Notes
+ kõht.
