April 16, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
75kg
10x
80kg
10x
90kg
10x
90kg
10x
90kg
10x
85kg
10x
|
60 | 5100 |
| 2 | Seljatõmbed alt |
75kg
10x
80kg
10x
85kg
10x
90kg
10x
90kg
10x
90kg
10x
|
60 | 5100 |
| 3 | Standing Barbell Shoulder Press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 4 | Biitseps kangiga istudes |
43kg
10x
43kg
10x
43kg
10x
40kg
10x
40kg
10x
40kg
10x
|
60 | 2490 |
| 5 | Triitseps rööbaspuudel |
86kg
30x
|
30 | 2580 |
| Total | 260 | 17770 | ||
Notes
+ kõht.
