January 3, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
110lb
10x
|
10 | 1100 |
| 2 | One Arm Tricep Extensions |
5lb
20x
5lb
20x
|
40 | 200 |
| 3 | Dumbbell Flys |
14lb
20x
14lb
20x
|
40 | 560 |
| 4 | elastic band for rotator cuff |
0lb
20x
0lb
20x
0lb
20x
|
60 | 0 |
| 5 | Leg Lift |
0lb
7x
0lb
7x
|
14 | 0 |
| Total | 164 | 1860 | ||
