April 19, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
90kg
10x
100kg
3x
100kg
3x
90kg
6x
100kg
4x
|
36 | 2940 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
8x
50kg
8x
|
46 | 2300 |
| 3 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
80 | 6400 |
| 4 | Biitseps hantlitega seistes |
40kg
10x
40kg
10x
|
20 | 800 |
| Total | 182 | 12440 | ||
Notes
10 min s6udmist.
