April 18, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
70kg
8x
80kg
6x
90kg
3x
80kg
6x
|
33 | 2290 |
| 2 | Dumbbell incline bench press |
30kg
10x
45kg
8x
45kg
8x
|
26 | 1020 |
| 3 | Sitting dumbbell curl |
20kg
10x
25kg
8x
25kg
8x
|
26 | 600 |
| 4 | Cable Pushdown |
40kg
10x
50kg
10x
50kg
10x
|
30 | 1400 |
| Total | 115 | 5310 | ||
