April 19, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
50kg
8x
80kg
8x
110kg
6x
130kg
4x
120kg
4x
|
30 | 2700 |
| 2 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
5x
80kg
5x
|
26 | 1760 |
| 3 | Lying leg curl |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 4 | Seated calf raise machine |
30kg
15x
30kg
15x
30kg
20x
|
50 | 1500 |
| 5 | Barbell Straight Leg Deadlift |
60kg
8x
70kg
8x
70kg
8x
|
24 | 1600 |
| Total | 166 | 9000 | ||
