January 3, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
75kg
10x
80kg
10x
85kg
10x
90kg
10x
95kg
10x
|
50 | 4250 |
| 2 | Seljatõmbed alt |
75kg
10x
80kg
10x
85kg
10x
90kg
10x
95kg
10x
|
50 | 4250 |
| 3 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| 4 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 5 | Leg press |
100kg
10x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
|
50 | 7000 |
| Total | 300 | 25500 | ||
