April 23, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps kangiga istudes |
43kg
10x
43kg
10x
43kg
10x
43kg
10x
43kg
10x
43kg
10x
|
60 | 2580 |
| 2 | Biitseps hantlitega seistes |
37kg
10x
37kg
10x
37kg
10x
37kg
10x
|
40 | 1480 |
| 3 | Standing Barbell Shoulder Press |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 4 | Triitseps rööbaspuudel |
86kg
40x
|
40 | 3440 |
| Total | 170 | 9000 | ||
Notes
+ kõht.
