January 16, 1970
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
65kg
10x
70kg
8x
75kg
6x
80kg
5x
85kg
5x
|
34 | 2485 |
| 2 | Dumbbell Flys |
18kg
14x
20kg
12x
23kg
10x
|
36 | 722 |
| Total | 70 | 3207 | ||
