April 25, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
80kg
5x
85kg
5x
90kg
4x
95kg
3x
|
17 | 1470 |
| 2 | Barbell incline bench press |
80kg
5x
90kg
2x
|
7 | 580 |
| 3 | Dumbbell Pullover |
28kg
12x
|
12 | 336 |
| 4 | Dumbbell Flys |
23kg
12x
|
12 | 276 |
| 5 | Chin Up |
74kg
12x
|
12 | 888 |
| 6 | Bent Over Row |
40kg
12x
|
12 | 480 |
| 7 | Deadlift |
95kg
10x
|
10 | 950 |
| 8 | Dumbbell Row |
18kg
12x
|
12 | 216 |
| 9 | Ab crunch machine |
74kg
40x
|
40 | 2960 |
| Total | 134 | 8156 | ||
