April 24, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
70kg
8x
80kg
8x
80kg
6x
80kg
6x
|
38 | 2660 |
| 2 | Dumbbell incline bench press |
35kg
8x
45kg
8x
50kg
6x
|
22 | 940 |
| 3 | Cable Pushdown |
40kg
10x
50kg
12x
60kg
8x
|
30 | 1480 |
| 4 | Sitting dumbbell curl |
25kg
10x
30kg
10x
30kg
10x
|
30 | 850 |
| Total | 120 | 5930 | ||
