April 26, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
100kg
5x
110kg
3x
100kg
3x
90kg
6x
|
37 | 3170 |
| 2 | Dumbbell incline bench press |
52kg
15x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
|
65 | 3380 |
| 3 | Seljatõmbed ülalt |
75kg
10x
80kg
10x
85kg
10x
90kg
10x
|
40 | 3300 |
| 4 | Seljatõmbed alt |
75kg
10x
80kg
10x
85kg
10x
90kg
10x
|
40 | 3300 |
| 5 | Triitseps rööbaspuudel |
85kg
30x
|
30 | 2550 |
| Total | 212 | 15700 | ||
Notes
+ kõht.
