April 29, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
8x
70kg
8x
80kg
9x
90kg
3x
80kg
6x
|
34 | 2430 |
| 2 | Concentration curl |
25kg
10x
30kg
8x
30kg
5x
|
23 | 640 |
| 3 | Cable Pushdown |
30kg
10x
40kg
8x
35kg
12x
|
30 | 1040 |
| Total | 87 | 4110 | ||
