April 30, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Power jerk |
50kg
8x
60kg
8x
70kg
4x
60kg
8x
|
28 | 1640 |
| 2 | Seated Dumbbell Shoulder Press |
40kg
8x
40kg
8x
40kg
8x
|
24 | 960 |
| 3 | Seated Pulley Row |
50kg
8x
70kg
8x
70kg
8x
|
24 | 1520 |
| 4 | Machine Shrug |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 5 | Pull-up |
0kg
7x
0kg
6x
|
13 | 0 |
| Total | 121 | 5720 | ||
