January 28, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
160kg
5x
160kg
5x
170kg
3x
140kg
6x
140kg
6x
|
45 | 5930 |
| 2 | Pull-up |
101kg
8x
|
8 | 808 |
| 3 | Ploki tõmbed kukla taha |
90kg
8x
90kg
8x
100kg
8x
|
24 | 2240 |
| 4 | Cable Close Grip Pulldown |
80kg
8x
90kg
8x
90kg
8x
90kg
8x
80kg
8x
|
40 | 3440 |
| 5 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 6 | Cable Rope Overhead Triceps Extension |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2800 |
| 7 | Machine Shrug |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 9 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 387 | 21618 | ||
