May 7, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
50kg
20x
66kg
15x
66kg
12x
|
47 | 2782 |
| 2 | Barbell Lunges |
40kg
12x
50kg
10x
60kg
8x
|
30 | 1460 |
| 3 | Lying leg curl |
16kg
12x
18kg
10x
20kg
8x
|
30 | 532 |
| 4 | Standing Calf Raises |
50kg
20x
60kg
15x
70kg
12x
|
47 | 2740 |
| 5 | Ab crunch machine |
74kg
40x
74kg
35x
74kg
30x
74kg
30x
|
135 | 9990 |
| 6 | Wrist Curls |
15kg
12x
17kg
10x
20kg
8x
|
30 | 510 |
| 7 | Deadlift |
66kg
0x
70kg
0x
80kg
0x
90kg
0x
100kg
0x
110kg
0x
115kg
0x
|
0 | 0 |
| Total | 319 | 18014 | ||
Notes
Jalkojen palauttelua
