May 14, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
80kg
10x
90kg
9x
100kg
4x
110kg
2x
100kg
3x
100kg
3x
100kg
3x
90kg
6x
|
50 | 4170 |
| 2 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
|
50 | 2600 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 4 | Standing Barbell Shoulder Press |
50kg
10x
50kg
7x
50kg
7x
50kg
6x
50kg
5x
|
35 | 1750 |
| 5 | Biitseps kangiga istudes |
43kg
10x
43kg
10x
43kg
10x
43kg
10x
43kg
10x
|
50 | 2150 |
| 6 | Triitseps rööbaspuudel |
84kg
28x
|
28 | 2352 |
| Total | 263 | 17022 | ||
Notes
+ kõht.
