May 15, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
85kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
80kg
10x
|
60 | 5250 |
| 2 | Seljatõmbed alt |
80kg
10x
85kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
60 | 5250 |
| 3 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| 4 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 5 | Triitseps rööbaspuudel |
85kg
35x
|
35 | 2975 |
| Total | 305 | 25975 | ||
Notes
+ kõht.
