May 16, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
80kg
10x
90kg
9x
100kg
4x
110kg
2x
100kg
4x
100kg
4x
90kg
5x
80kg
7x
|
55 | 4540 |
| 2 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
|
50 | 2600 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 4 | Biitseps kangiga istudes |
43kg
10x
43kg
10x
43kg
10x
43kg
10x
43kg
10x
|
50 | 2150 |
| 5 | Triitseps rööbaspuudel |
85kg
30x
|
30 | 2550 |
| Total | 235 | 15840 | ||
Notes
+ kõht.
