January 6, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
60kg
10x
90kg
10x
100kg
6x
110kg
3x
110kg
2x
100kg
5x
100kg
4x
90kg
7x
90kg
6x
|
63 | 5220 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 4 | Leg press |
100kg
10x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
|
60 | 8500 |
| Total | 243 | 21520 | ||
Notes
+ kõht.
