May 20, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
85kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
80kg
10x
|
60 | 5250 |
| 2 | Seljatõmbed alt |
80kg
10x
85kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
75kg
10x
|
70 | 6000 |
| 3 | Biitseps kangiga istudes |
43kg
8x
43kg
8x
38kg
12x
38kg
12x
38kg
12x
43kg
8x
|
60 | 2400 |
| 4 | Triitseps rööbaspuudel |
84kg
30x
|
30 | 2520 |
| Total | 220 | 16170 | ||
Notes
+ kõht.
