May 21, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
8x
120kg
6x
120kg
6x
110kg
8x
80kg
10x
|
54 | 5440 |
| 2 | Leg extension machine |
50kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 2800 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
50kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
60 | 4000 |
| 5 | Power-Abs |
0kg
100x
|
100 | 0 |
| 6 | Pull-up |
100kg
18x
100kg
2x
|
20 | 2000 |
| 7 | Incline Crunches |
0kg
50x
0kg
50x
|
100 | 0 |
| Total | 414 | 16560 | ||
