May 21, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
70kg
8x
80kg
6x
90kg
3x
105kg
1x
80kg
8x
|
36 | 2555 |
| 2 | Cable Pushdown |
60kg
12x
70kg
8x
80kg
7x
80kg
6x
|
33 | 2320 |
| 3 | Cable curls |
50kg
8x
60kg
8x
60kg
8x
|
24 | 1360 |
| 4 | Smith Shoulder Press |
20kg
10x
40kg
8x
40kg
7x
40kg
7x
|
32 | 1080 |
| Total | 125 | 7315 | ||
