May 22, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Straight Leg Deadlift |
50kg
8x
70kg
8x
70kg
8x
75kg
8x
|
32 | 2120 |
| 2 | Seated Pulley Row |
50kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2080 |
| Total | 64 | 4200 | ||
Notes
kõht ja selg ka
